Heal your Gut

courses
shape


“Gut health” describes the function and balance of bacteria of the many parts of the digestive tract.

All food is ultimately broken down in the gut to a simple form that can enter the bloodstream and be delivered as nutrients throughout our bodies. This is only possible with a healthy digestive system. A healthy gut contains healthy bacteria and immune cells that guards our body from infectious agents like bacteria, viruses and fungi. A healthy gut also communicates with the brain through nerves and hormones, which helps maintain general health and well-being.


  • You will fill up a form about your lifestyle to understand your daily routine.
  • A document with easy guidelines will be shared, so that you know what and how to implement before the Programs starts.
  • Specific meal and workout plans with will be shared that is sustainable and a great fit for you according to the specific conditions or health goals.
  • Weekly follow ups to review and revise your meal and workout plans.
  • WhatsApp, email and phone support for all of your queries.
  • A post consultation guidelines will be shared at the end of Programs to follow so that you can maintain your health goals even after the
  • Duration - 26 weeks                                                     Price - 451 USD