Nourish and heal yourself

Nourish and heal yourself


Eating nourishing food is one of the most basic ways to support our physical and mental health. Good nutrition helps us heal, fight illness, move well as we age, and protect our mental health against the stresses of life.

Our bodies use nutrients from food to make the components that carry out hundreds of processes. These include hormones, enzymes, neurotransmitters, and even our cells. By nourishing our bodies with quality fuel, we provide our systems with the required nutrients and building blocks to keep us feeling good and moving well.

This program is specifically designed for someone who is going through postpartum or nutritional deficiencies and mood disorders.


  • You will fill up a form about your lifestyle for us to understand your daily routine.
  • A document with easy guidelines will be shared so that you know what and how to implement it before the program starts.
  • Specific meal and workout plan with details will be shared. It will be sustainable and a perfect fit for everyone, considering all conditions or health goals.
  • Weekly follow-ups to review and revise your meal and workout plans.
  • WhatsApp and email support will be available for all your queries.
  • A post-consultation guideline will be shared at the end of the program to follow so that you can maintain your health goals even after the program is done.
  • Duration - 12 weeks                                                     Price – 235 USD