Eating nourishing food is one of the most basic ways to support our physical and mental health. Good nutrition helps us heal, fight illness, move well as we age, and protect our mental health against the stresses of life.
Our bodies use nutrients from food to make the components that carry out hundreds of processes. These include hormones, enzymes, neurotransmitters, and even our cells. By nourishing our bodies with quality fuel, we provide our systems with the required nutrients and building blocks to keep us feeling good and moving well.
This program is specifically designed for someone who is going through postpartum or nutritional deficiencies and mood disorders.
Duration - 12 weeks Price – 235 USD