Slow and Steady

courses


As we all know, ‘slow and steady’ wins the race. If you have been trying to lose weight by your own, you might be aware of the dangers of regaining weight that’s been lost.

Good nutrition has a large impact on your body and weight, then exercise does. We will make some ongoing lifestyle changes that incorporates daily health, well-balanced eating habits as well as exercising, that will help you achieve slow weight loss without putting your health at risk.


  • You will fill up a form about your lifestyle to understand your daily routine.
  • A document with easy guidelines will be shared, so that you know what and how to implement before the Programs starts.
  • Specific meal and workout plans with will be shared that is sustainable and a great fit for you according to the specific conditions or health goals.
  • Weekly follow ups to review and revise your meal and workout plans.
  • WhatsApp, email and phone support for all of your queries.
  • A post consultation guidelines will be shared at the end of Programs to follow so that you can maintain your health goals even after the
  • Duration - 26 weeks                                                     Price – 451 USD